Weigh In record (no journal entry) for 30 December 2020
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1714 kcal
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Fat: 77.15g | Prot: 67.63g | Carbs: 154.08g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened , Pink Lady Apples. Lunch: Yumi's Hommus, Carrots , Cucumber (with Peel) , Malibu Coconut Rum, Golden Circle Tropical Punch Fruit Drink, Ocean Spray Light Cranberry Juice, Coles Gluten Free 4 Multi Seed Wraps, My Life Bio Cheese Cheddar Shred, Woolworths Pork, Egg (Whole) . Dinner: Potatoes (Flesh, without Salt, Boiled) , Strawberries , Woolworths Pork, Cos or Romaine Lettuce , Capsicum, Cucumber (with Peel) . Snacks/Other: Woolworths Gluten Free Bread Seeds & Grains, Macro Natural Almond Spread, Qenda Ultimate Fibre, Pico Milk Hazelnut , Shiraz Wine, Bananas , Lotus Linseed Meal, Kingland Dairy Free Natural, Strawberries , Blueberries . more...
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steady weight
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ivana123$'s Weight History
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