Weigh In record (no journal entry) for 31 December 2020
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1563 kcal
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Fat: 79.45g | Prot: 66.46g | Carbs: 124.28g.
Breakfast: Short Cut Bacon, Blueberries , Strawberries , Tomatoes, Vitasoy Almond Milk Unsweetened , Tassal Tasmanian Smoked Salmon, Woolworths Gluten Free Bread Seeds & Grains, Short Cut Bacon, Egg (Whole) . Snacks/Other: Lamb Shoulder, White Potatoes (Flesh and Skin) , Bacon, Oysters, Vodka, Dried Prune, Vitasoy Almond Milk Unsweetened , Espresso Coffee, Pink Lady Apples, Qenda Ultimate Fibre, Espresso Coffee, Vitasoy Almond Milk Unsweetened , Pico Sea Salt, Pico Milk Hazelnut. more...
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108 kcal
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Exercise:
Nordic Walking - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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steady weight
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ivana123$'s Weight History
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