Weigh In record (no journal entry) for 31 December 2020
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2684 kcal
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Fat: 103.37g | Prot: 117.74g | Carbs: 248.73g.
Breakfast: Soy Milk , Macro Nutritional Yeast Flakes, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Moccona Decaff Coffee, Soy Milk , Lite n' Easy Date & Ginger Cookie, Feta Cheese , Coles Cracker Squares, Woolworths Champagne Leg Ham, Cadbury Dairy Milk Chocolate. Dinner: Bakers Delight Lemon Tart, Bakers Delight Fruit Mince Pie, Pura Thickened Cream, Sauvignon Blanc Wine , Mango, White Bread , John West Smoked Oysters in Oil, Oil and Vinegar Salad Dressing (Home Recipe) , Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Shrimp (Cooked), Pickled Herring. Snacks/Other: Almonds , Raisins (Seedless) , Whiskey, Don Mild Salami, Cream Cheese , Coles Cracker Squares. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Robbiejoh's Weight History
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