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体脂肪率20.5
筋肉量32.60
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43.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1633 kcal
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Fat: 77.18g | Prot: 69.97g | Carbs: 176.53g.
Breakfast: 調理したアスパラガス（生の状態から調理）, 黒豆, ダノン オイコス プレーン砂糖不使用, 伊達巻, 栗きんとん, 松前漬け. Lunch: ポークソテー, デニッシュパン. Dinner: 黒豆, 栗きんとん, 松前漬け, 伊達巻. more...
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Gaining 2.8 kg a Week
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