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xmas and new year eat way too much but this year is a new beginging...bring on 2021
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84 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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688 kcal
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Fat: 29.33g | Prot: 30.07g | Carbs: 73.48g.
Breakfast: Ice Cream Cones (Cake or Wafer Type) , Vaalia Breakfast to Go. Lunch: Muffin Break Cheese, Ham And Tomato Toastie. more...
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Gaining 1.5 kg a Week
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