Weigh In record (no journal entry) for 01 January 2021
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1658 kcal
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Fat: 72.68g | Prot: 76.71g | Carbs: 172.62g.
Lunch: Pico Mint, Vitasoy Almond Milk Unsweetened , Espresso Coffee, Egg (Whole) , Woolworths Gluten Free Bread Seeds and Grains, Baby Spinach, Tassal Tasmanian Smoked Salmon, Short Cut Bacon, Tomatoes. Snacks/Other: Prosciutto, White Potatoes (Flesh and Skin) , Dried Prune, Bananas , Macro Corn Chips. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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