Weigh In record (no journal entry) for 01 January 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1029 kcal
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Fat: 55.02g | Prot: 36.05g | Carbs: 102.38g.
Breakfast: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote. Lunch: Kurrajong Kitchen Lavosh Bites, Camembert Cheese . Dinner: Macarons, Fast 800 creamy cashew and tofu curry, SunRice Jasmine Rice. Snacks/Other: Sweet Cherries , Sugar, Milk, Oranges . more...
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1644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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