Weigh In record (no journal entry) for 07 October 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1704 kcal
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Fat: 52.31g | Prot: 61.54g | Carbs: 278.25g.
Breakfast: Milk, Dried Pear, Cooked Dried Apple, Banana Powder or Dehydrated Bananas. Lunch: Parmesan Cheese (Grated), Chicken Breast. Dinner: Cooked Pumpkin (from Fresh). Snacks/Other: Milk, Coffee Substitute (Cereal Grain Powder), Australia's Own Organic Almond Milk, Loving Earth Raw Cacoa Nibs, Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Hemp Foods Australia Hemp Protein, Thompsons Brewers Yeast, Milk, Macro Vitamin C Chewable. more...
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4026 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Yard Work (gardening) - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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