Weigh In record (no journal entry) for 02 January 2021
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1366 kcal
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Fat: 32.44g | Prot: 44.08g | Carbs: 201.51g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Ginger Tea, Camembert Cheese, Kurrajong Kitchen Lavosh Bites. Dinner: Cocktail, Sponge Cake with Icing, Jasmine Rice (Cooked), Seafood Laksa. more...
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2045 kcal
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Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours, Running - 11/kph - 52 minutes, Driving - 1 hour and 25 minutes. more...
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Losing 2.8 kg a Week
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