Weigh In record (no journal entry) for 02 January 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1496 kcal
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Fat: 54.54g | Prot: 55.54g | Carbs: 189.10g.
Breakfast: Woolworths Full cream milk, PureHarvest Unsweetened soy milk, コーヒー, バナナ, Coles Unsalted mixed nuts, Woolworths Australian quick oats. Lunch: Woolworths Full cream milk, コーヒー, Della Rosa BBQ Meatlovers Pizza. Dinner: ご飯, 野菜炒め, ベビーリーフ, キューピー 焙煎胡麻ドレッシング. more...
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1190 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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