nikaly123's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

55.6 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

397 kcal

Fat: 18.18g | Prot: 18.77g | Carbs: 35.50g. Breakfast: Uncle Tobys Oats Quick Sachets Original, Capilano Pure Australian Honey, Noshu Sugar Free Choc Baking Chips, Strawberries. Lunch: Cooked Egg, Cooked Egg White. Dinner: Coles Greek Salad. more...

1680 kcal

Exercise: Squats (Legs) - 33 minutes, Yoga - 52 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nikaly123's Journal, 02 Jan 21

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nikaly123's Weight History