Weigh In record (no journal entry) for 08 October 2013
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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594 kcal
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Fat: 13.98g | Prot: 71.27g | Carbs: 45.37g.
Breakfast: Coffee (Brewed From Grounds), Milk. Lunch: Celery, Carrots, Tuna. Dinner: Cooked Pumpkin (from Fresh), Tomatoes, Cauliflower. Snacks/Other: Milk, Coffee (Brewed From Grounds), Coffee Substitute (Cereal Grain Powder). more...
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3423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 4 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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 Comments
pedometer reading 15,000 steps. 10kms walking and 10kms moderate bike ride.
08 Oct 13 by member: hughost
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