nikaly123's Journal, 03 Jan 21

Exactly 2kgs to go until I reach my goal... this current weight was my original goal when I joined the app but 10kg loss sounded better. I like nice round numbers :)

55.4 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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816 kcal

Fat: 25.45g | Prot: 47.13g | Carbs: 97.04g.   Lunch: Indomie Special Chicken Flavour Instant Noodles. Dinner: Tomatoes, Baby Spinach, Coles Light Mozzarella Shredded Cheese, Obela Tzatziki, White Pita Bread , Coles Chicken Breast Strips Souvlaki. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar. more...

1573 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...