Weigh In record (no journal entry) for 03 January 2021
|
62.2 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1406 kcal
|
Fat: 90.72g | Prot: 107.64g | Carbs: 30.41g.
Breakfast: Well Naturally High Protein Mini Bar, Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. Dinner: Danone YoPRO Vanilla Yoghurt, Cucumber (with Peel) , Butter (Salted) , Minced Beef (90% Lean / 10% Fat). Snacks/Other: Reduced Sugar Jam, Almond Butter, Olina's Sunflower Seed Crackers. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|