Weigh In record (no journal entry) for 03 January 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1402 kcal
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Fat: 55.60g | Prot: 102.25g | Carbs: 119.20g.
Breakfast: Woolworths Full cream milk, バナナ, コーヒー, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, Coles Unsalted mixed nuts. Lunch: Woolworths Full cream milk, 焼き芋, コーヒー, Coles Lemon juice, Macro Spanish extra virgin olive oil, S&B おろし生にんにく, 卵, 鶏胸肉(皮なし). Dinner: Woolworths Full cream milk, 焼きそば, 鶏胸肉(皮なし), 味の素 香味ペースト, 神州一味噌 パパッと味噌パウダー, キャベツ. Snacks/Other: チョコ, Boost Mango magic. more...
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Gaining 2.1 kg a Week
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