Weigh In record (no journal entry) for 04 January 2021
|
67.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
646 kcal
|
Fat: 46.00g | Prot: 37.64g | Carbs: 20.13g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Mount Franklin Spring Water. Dinner: Chang's Original Fried Noodles, Almond Oil, Pura Thickened Cream, Coffee, Soy Sauce, Broccolini, Carrots , Lamb Shoulder Chop (Lean and Fat Eaten), Sanitarium Pumpkin Seeds Pepitas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|