Weigh In record (no journal entry) for 03 January 2021
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2021:
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1598 kcal
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Fat: 59.80g | Prot: 70.29g | Carbs: 189.04g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts, Nestle Smarties, Nestle Smarties. more...
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Gaining 4.9 kg a Week
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mushypeakeck's Weight History
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