Weigh In record (no journal entry) for 04 January 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2202 kcal
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Fat: 105.31g | Prot: 98.54g | Carbs: 207.77g.
Breakfast: Woolworths Full cream milk, Woolworths Full cream milk, Woolworths Australian quick oats, コーヒー, バナナ, Coles Unsalted mixed nuts. Lunch: Woolworths Tasty shredded cheese, Woolworths Full cream milk, コーヒー, Woolworths 8 Soft wraps white, Woolworths Four bean mix, ベビーリーフ, アボカド, キューピー マヨネーズ, Coles Tuna in vegetable oil. Dinner: Woolworths Broccoli florets, Yamada Natto やわらか極小粒納豆, 長ねぎ, マヨネーズ, Coles Tuna in vegetable oil, アボカド, Woolworths Four bean mix, Macro Silken tofu, そうめん. Snacks/Other: 焼き芋. more...
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1165 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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