Weigh In record (no journal entry) for 04 January 2021
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1185 kcal
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Fat: 65.54g | Prot: 46.57g | Carbs: 107.01g.
Breakfast: The Chia Co Chia Seed, Essential Hemp Organic Hemp Seed, Bananas , Blueberries , Kale (Frozen) , Macro Coconut Flakes Organic, Strawberries , Espresso Coffee, Vitasoy Almond Milk Unsweetened , Qenda Ultimate Fibre. Lunch: Lotus Savoury Yeast Flakes, Brown Rice (Medium-Grain, Cooked) , Capsicum, Baby Spinach, Mushrooms , My Life Bio Cheese Cheddar Shred, Espresso Coffee, Vitasoy Almond Milk Unsweetened . Dinner: Zucchini. Snacks/Other: Macro Coconut Flakes Organic, Alpro Almond Vanilla . more...
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Gaining 4.4 kg a Week
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 Comments
03 Jan 21 by member: ivana123$
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Here to cheer you on! You can do this!
03 Jan 21 by member: jomo1903
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03 Jan 21 by member: ivana123$
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ivana123$'s Weight History
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