Weigh In record (no journal entry) for 09 October 2013
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2318 kcal
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Fat: 102.77g | Prot: 159.24g | Carbs: 246.79g.
Breakfast: Coles Linseed, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Hemp Foods Australia Hemp Protein, Psyllium Seed Husks, Brewers Yeast, Milk. Lunch: Avocado, Tuna. Dinner: Mary's Vegie Pie, Fruit and/or Nuts Muffin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Kidney Beans, Tomatoes, Cauliflower. Snacks/Other: Thompsons Brewers Yeast, Hemp Foods Australia Hemp Protein, Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Milk, Natto, Apples, Coffee Substitute (Cereal Grain Powder), Australia's Own Organic Almond Milk, Milk, Blueberries. more...
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3511 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 7 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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