Weigh In record (no journal entry) for 05 January 2021
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67.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1111 kcal
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Fat: 81.21g | Prot: 68.86g | Carbs: 23.82g.
Breakfast: Black Tea, Coles Thickened Cream, Peanut Butter, Butter. Lunch: Coca-Cola Coca-Cola Zero (375ml), Fried Battered Fish, Marathon Dim Sims. Dinner: Lindt Assorted Chocolates, Lamb Chop, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Coffee, Camembert Cheese, Pura Thickened Cream. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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