Weigh In record (no journal entry) for 05 January 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1680 kcal
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Fat: 54.07g | Prot: 89.16g | Carbs: 205.82g.
Breakfast: コーヒー, Woolworths Full cream milk, Woolworths Australian quick oats, Coles Unsalted mixed nuts, バナナ. Lunch: Woolworths Full cream milk, コーヒー, Subway Chicken and bacon ranch melt, Subway Chicken Teriyaki wrap. Dinner: トマト, キューピー 焙煎胡麻ドレッシング, ご飯, ベビーリーフ, Woolworths Barramundi portions. Snacks/Other: Boost Lychee crush, Woolworths Tasty cheese cubes, Coles Lemon juice. more...
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Losing 1.4 kg a Week
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