Weigh In record (no journal entry) for 05 January 2021
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1527 kcal
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Fat: 43.19g | Prot: 75.42g | Carbs: 177.46g.
Breakfast: Espresso Coffee, Pure Harvest Activated Almond Milk Original. Lunch: Apples , Lotus Xanthan Gum, Cauliflower , Baby Zucchini , Baby Carrots , Mckenzie's Red Lentils, Bob's Red Mill Gluten Free All Purpose Baking Flour . Dinner: Walnuts, Aldi Kaleslaw Salad Kit, Woolworths Select Skinless Chicken Breast Fillets, Brussels Sprouts . Snacks/Other: Golden Circle Pineapple Juice, Ocean Spray Light Cranberry Juice, Malibu Coconut Rum, Vodka, Strawberries , Carman's Super Seed & Grain Crackers. more...
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98 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 5 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Very good result 🙂 Keep on going ✊🏻
04 Jan 21 by member: jomo1903
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04 Jan 21 by member: ivana123$
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ivana123$'s Weight History
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