Weigh In record (no journal entry) for 05 January 2021
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1931 kcal
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Fat: 114.16g | Prot: 98.04g | Carbs: 132.85g.
Lunch: 상추, 오이고추, 배추김치, 오이 (껍질 포함), 토마토, 두부부침, 삼겹살구이. Dinner: 상추, 소고기구이, 삼겹살구이. Snacks/Other: Murray River Organics 100% Organic MCT Oil (Costco), 아메리카노, 현미 과자 (뻥튀기), 딸기. more...
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Losing 5.6 kg a Week
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ssamonim's Weight History
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