Weigh In record (no journal entry) for 03 January 2021
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1639 kcal
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Fat: 21.23g | Prot: 157.35g | Carbs: 199.98g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Nectarines , Chicken Breast Meat, INC Micellar Casein, Max's Supershred Bar, Prawns. more...
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Gaining 3.5 kg a Week
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