Weigh In record (no journal entry) for 06 January 2021
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67.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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681 kcal
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Fat: 38.04g | Prot: 37.42g | Carbs: 32.37g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Coca-Cola Coca-Cola Zero (600ml), Pura Thickened Cream, Milk, Coffee (Espresso Brewed, Decaffeinated) , Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Coles Creamy Coleslaw, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Rose Wine. more...
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Losing 3.5 kg a Week
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ambyhills's Weight History
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