Weigh In record (no journal entry) for 06 January 2021
|
65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1640 kcal
|
Fat: 63.83g | Prot: 66.47g | Carbs: 166.56g.
Breakfast: Strawberries , Tassal Smoked Salmon, Avocado, Baby Spinach, Mushrooms , Egg, Tomatoes, Espresso Coffee, Pure Harvest Activated Almond Milk Original. Lunch: Nando's Hot Peri Peri Sauce, Coles Crinkle Cut Chips, Pure Harvest Activated Almond Milk Original, Bega Crunchy Peanut Butter (No Added Sugar or Salt), Cocoa Powder, BSC Clean Vegan Protein Chocolate , Bananas . Dinner: Cherry Tomatoes, Cauliflower , Capsicum. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Vodka, Date, Carman's Super Seed & Grain Crackers, Vodka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|