Weigh In record (no journal entry) for 10 October 2013
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1964 kcal
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Fat: 77.79g | Prot: 139.69g | Carbs: 179.68g.
Breakfast: Liddells Skim Milk, Uncle Tobys Uncle Tobys Oats Multigrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix. Lunch: Carrots, Green Peas (Frozen), Pumpkin, Broccoli, Cauliflower, Bega Tasty Grated Cheese. Dinner: Heinz Spaghetti in Tomato Sauce, Egg White, Egg, Baby Spinach, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Capilano Natural Australian Honey, Liddells Skim Milk, Arnott's Vita-Weat 9 Grains, Bodyscience Body Shaping Protein For Women, Bulla 97% Fat Free Low Fat Cottage Cheese, John West Sardines in Spring Water, raw sugar, milk, coffee, Watermelon, Strawberries, Oranges, Ski D'lite Yoghurt Peach & Mango. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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