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Jeez I must have given birth in my sleep 🤣🙄🤷 but I suspect I was holding onto water weight and an hour on the stair master yesterday sorted that out.
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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589 kcal
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Fat: 18.84g | Prot: 84.99g | Carbs: 17.53g.
Breakfast: Coffee with Milk, Musashi High Protein Vanilla. Lunch: Egg White, Devondale Extra Soft Butter, Egg (Whole), Berg Shredded Chicken Breast. Snacks/Other: Chobani Plain Greek Yoghurt. more...
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Losing 4.2 kg a Week
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 Comments
05 Jan 21 by member: trishjones
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Like I keep telling myself, just go for a walk and it will disappear. And it does! Magic 🪄
06 Jan 21 by member: jomo1903
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Michelle Von Senden's Weight History
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