Weigh In record (no journal entry) for 10 October 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2395 kcal
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Fat: 130.57g | Prot: 126.01g | Carbs: 300.25g.
Breakfast: Organic Activated Caramelised Buckinis, Himalayagoji, Coffee (Brewed From Grounds), Milk, Brewers Yeast, Psyllium Seed Husks, Hemp Foods Australia Hemp Protein, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Coles Linseed. Lunch: Egg (Whole), Mushrooms, Carrots, Celery, Avocado. Dinner: Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Lettuce Salad with Assorted Vegetables, Kidney Beans, Mary's Vegie Pie. Snacks/Other: Merlot Wine, Macro Vitamin C Chewable, Loving Earth Raw Cacoa Nibs, Blueberries, Natto, Hemp Foods Australia Hemp Protein, Thompsons Brewers Yeast, Australia's Own Organic Almond Milk, Milk, Bananas. more...
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3836 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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