Weigh In record (no journal entry) for 06 January 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1458 kcal
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Fat: 38.38g | Prot: 70.71g | Carbs: 204.94g.
Breakfast: Woolworths Full cream milk, コーヒー, Woolworths Australian quick oats, PureHarvest Unsweetened soy milk, バナナ, Coles Unsalted mixed nuts. Lunch: 焼き芋, ご飯, キャベツ, セブンイレブン ブロッコリー（冷凍）, 味の素 コンソメ, 鶏胸肉(皮なし). Dinner: キューピー 焙煎胡麻ドレッシング, トマト, ベビーリーフ, マンゴー, 炊き込みご飯. Snacks/Other: Coles Lemon juice, 卵. more...
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steady weight
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