Weigh In record (no journal entry) for 07 January 2021
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2176 kcal
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Fat: 79.48g | Prot: 92.66g | Carbs: 231.59g.
Breakfast: Olive Oil , Espresso Coffee, So Good Unsweetened Almond Milk, White Potatoes (Flesh and Skin) , Smoked Salmon, Avocado, Egg (Whole) , Pineapple . Lunch: Espresso Coffee, So Good Unsweetened Almond Milk, Pineapple , Strawberries , Medjool Dates , Hazelnuts or Filberts Nuts , BSC Clean Vegan Protein Chocolate . Snacks/Other: Macro Natural Almond Spread, Mayver's Crunchy Peanut Butter, Cooked Dry Chickpeas (Fat Not Added in Cooking), Basmati Rice (Cooked), Vodka, Malibu Coconut Rum, Ocean Spray Light Cranberry Juice, Golden Circle Pineapple Juice, Coles Frozen Peas & Corn, White Potatoes (Flesh and Skin) . more...
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103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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