Weigh In record (no journal entry) for 07 January 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1540 kcal
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Fat: 58.29g | Prot: 91.23g | Carbs: 149.04g.
Breakfast: インスタントコーヒー（粉末）, Woolworths Full cream milk, Woolworths Australian quick oats, Coles Unsalted mixed nuts, バナナ, PureHarvest Unsweetened soy milk. Lunch: キューピー マヨネーズ, ゆで卵, Wonder Wholemeal with iron sandwich slice, ほうれん草（みじん切りまたは葉のみ、冷凍）, 味の素 コンソメ, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: 炊き込みご飯, 肉じゃが, Woolworths Broccoli florets. Snacks/Other: Woolworths Full cream milk, インスタントコーヒー（粉末）. more...
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Losing 2.1 kg a Week
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