Weigh In record (no journal entry) for 11 October 2013
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1253 kcal
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Fat: 29.00g | Prot: 39.89g | Carbs: 218.62g.
Breakfast: Honey, Lemon Juice, Lipton Black Tea, Robern Fruit Medley, Oat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Strawberries, Bananas, Vegetarian Vegetable Soup (Prepared with Water), Butter, Helga's Light Rye Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, ginger cordial, Chickpea Curry, parathas. more...
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1843 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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