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after 2 days of high calorie hi carb intake I have my energy back and managed a 8km run this morning
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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608 kcal
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Fat: 30.60g | Prot: 48.96g | Carbs: 39.32g.
Breakfast: Gelatin Powder (Unsweetened), Hemp Foods Australia Hemp Protein, Brewers Yeast, Loving Earth Raw Cacoa Nibs, Coles Linseed, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Milk, Coffee (Brewed From Grounds). Dinner: Swiss Cheese (Low Fat, Pasteurised), Mushrooms, Onions, Kale, Broccoli, Egg (Whole), Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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4087 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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