Weigh In record (no journal entry) for 08 January 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1624 kcal
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Fat: 66.45g | Prot: 116.35g | Carbs: 130.07g.
Breakfast: Coles Unsalted mixed nuts, Woolworths Full cream milk, Woolworths Australian quick oats, インスタントコーヒー（粉末）, PureHarvest Unsweetened soy milk. Lunch: 長ねぎ, マッシュルーム, Woolworths Broccoli florets, 神州一味噌 パパッと味噌パウダー, 鶏胸肉(皮なし). Dinner: ご飯, 唐揚げ. Snacks/Other: ふかし芋(皮付き), 正田 おいしいしょうゆ減塩, 長ねぎ, Macro Silken tofu, Woolworths Full cream milk, インスタントコーヒー（粉末）. more...
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steady weight
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