Weigh In record (no journal entry) for 08 January 2021
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61.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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902 kcal
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Fat: 77.70g | Prot: 21.38g | Carbs: 35.56g.
Lunch: 올리브기름, 달콤한 빨간피망, 토마토, 오이 (껍질 포함), 프랑크푸르트 또는 핫도그 소시지, 호박전. more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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