Weigh In record (no journal entry) for 09 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2072 kcal
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Fat: 112.55g | Prot: 81.61g | Carbs: 180.86g.
Breakfast: Woolworths Australian quick oats, Woolworths Full cream milk, Coles Unsalted mixed nuts, インスタントコーヒー（粉末）, PureHarvest Unsweetened soy milk. Lunch: Woolworths Full cream milk, インスタントコーヒー（粉末）, Woolworths Tasty shredded cheese, ベビーリーフ, トマト, 唐揚げ, キューピー マヨネーズ, Woolworths 8 Soft wraps white, Mission Wraps original. Dinner: キューピー 焙煎胡麻ドレッシング, Meiji えびグラタン, グラタン, ベビーリーフ, トマト. more...
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Losing 3.5 kg a Week
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