Weigh In record (no journal entry) for 09 January 2021
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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725 kcal
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Fat: 21.03g | Prot: 26.74g | Carbs: 88.70g.
Breakfast: Sugar, Coffee with Milk. Lunch: Aldi Dark Chocolate Digestive Biscuit, Coffee with Skim Milk, Sugar. Dinner: Woolworths Frozen Mixed Vegetables, ABC Sweet Soy Sauce, Chicken Drumstick. Snacks/Other: Late Harvest Wine . more...
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Losing 0.7 kg a Week
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Footprints11's Weight History
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