hughost's Journal, 12 Oct 13

double karate class and 120 pushups and same squats.
insomnia again last night so only 4 hrs sleep.

59.5 kg Lost so far: 2.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2111 kcal

Fat: 127.80g | Prot: 168.09g | Carbs: 70.23g.   Breakfast: Coffee (Brewed From Grounds), Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Coles Linseed, Loving Earth Raw Cacoa Nibs. Lunch: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Avocado, Tuna. Dinner: Chicken Breast, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk, Thompsons Brewers Yeast, Hemp Foods Australia Hemp Protein, Macro Vitamin C Chewable. more...

3885 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 4 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Standing - 1 hour. more...