Weigh In record (no journal entry) for 10 January 2021
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69 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1207 kcal
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Fat: 85.29g | Prot: 73.63g | Carbs: 33.49g.
Breakfast: Baby Spinach, Fresh Ham, Egg, Avocado, Cream Cheese , Capsicum. Lunch: Chip Shop Chips, Chicken Schnitzel. Dinner: Mayonnaise , Bega Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Macro Linseed & Sunflower Bread Rolls. Snacks/Other: Nakula Natural Coconut Milk Yoghurt , Fresh Ham. more...
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1802 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Woodburger's Weight History
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