Weigh In record (no journal entry) for 10 January 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1629 kcal
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Fat: 73.64g | Prot: 69.89g | Carbs: 162.55g.
Breakfast: Natvia The 100% natural sweetener, Coles Unsalted mixed nuts, Woolworths Full cream milk, Woolworths Australian quick oats, インスタントコーヒー（粉末）, PureHarvest Unsweetened soy milk. Lunch: Danone YoPRO Salted Caramel, Woolworths Broccoli florets, McKenzie's Baking powder, Natvia The 100% natural sweetener, 卵, Mckenzie's Oat flour. Dinner: ブルドックソース 中濃ソース, コロッケ, キューピー 焙煎胡麻ドレッシング, キューピー マヨネーズ, 味噌汁, ご飯, キャベツ. Snacks/Other: ふかし芋(皮付き), Danone YoPRO Salted Caramel, Natvia The 100% natural sweetener, インスタントコーヒー（粉末）, Woolworths Full cream milk. more...
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Gaining 1.4 kg a Week
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