Weigh In record (no journal entry) for 10 January 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1589 kcal
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Fat: 51.71g | Prot: 69.70g | Carbs: 121.84g.
Lunch: Lotus Linseed Meal, Alpro Almond Vanilla , Mango, Old El Paso Taco Shells, Baby Spinach, Hazelnuts or Filberts Nuts, Steggles Turkey Mince, Tomatoes. Dinner: Extra Virgin Olive Oil, John West Barramundi, White Potatoes (Flesh and Skin) , Capsicum, Coles Frozen Peas & Corn. Snacks/Other: Macro Natural Almond Spread, Mayver's Crunchy Peanut Butter, BSC Clean Vegan Protein Chocolate , Bananas , So Good Unsweetened Almond Milk, Vodka, Ocean Spray Light Cranberry Juice, Cabernet Sauvignon Wine , Espresso Coffee, So Good Unsweetened Almond Milk, So Good Unsweetened Almond Milk, Strawberries . more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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