Weigh In record (no journal entry) for 10 January 2021
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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832 kcal
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Fat: 41.05g | Prot: 19.41g | Carbs: 95.02g.
Breakfast: Fruitcake, Tea with Milk. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns) . Dinner: cauliflower risotto. Snacks/Other: Macarons. more...
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Losing 0.6 kg a Week
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