Weigh In record (no journal entry) for 10 January 2021
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61.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1970 kcal
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Fat: 130.19g | Prot: 86.37g | Carbs: 120.04g.
Lunch: 버터, 올리브기름, 라떼 커피, 녹색 올리브 (절임, 통조림 또는 병), 토마토, Aldi Basa Fillet. Dinner: 우유, 그래놀라 시리얼. more...
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Losing 0.7 kg a Week
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ssamonim's Weight History
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