Weigh In record (no journal entry) for 13 October 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1674 kcal
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Fat: 90.64g | Prot: 156.01g | Carbs: 59.22g.
Breakfast: Milk, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Egg (Whole), Lettuce Salad with Assorted Vegetables, Swiss Cheese. Dinner: Cooked Swede, Sweet Potato, Cooked Pumpkin (from Fresh), Onions, Chicken Breast, Chicken Thigh. Snacks/Other: Egg (Whole), Lucky Walnuts, Cashews & Almonds, Hemp Foods Australia Hemp Protein, Thompsons Brewers Yeast, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Green & Black's 85% Cocoa Dark Chocolate. more...
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2805 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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