Weigh In record (no journal entry) for 10 January 2021
|
88.2 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
935 kcal
|
Fat: 40.84g | Prot: 39.17g | Carbs: 101.08g.
Lunch: Milo's Famous Sweet Tea, Beets (Drained Solids, Canned) , Knorr Pasta Sides - Cheddar Broccoli, Ham (Whole, Cured, Roasted) . Dinner: Whole Milk. Snacks/Other: Oreo Cool Mint Creme, Candy, Coffee, Land O'Lakes Heavy Whipping Cream, Trader Joe's Sesame Sticks, Grapes. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|