Weigh In record (no journal entry) for 11 January 2021
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1844 kcal
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Fat: 91.75g | Prot: 73.93g | Carbs: 195.01g.
Breakfast: Espresso Coffee, So Good Unsweetened Almond Milk, White Potatoes (Flesh and Skin) , Tomatoes, Mushrooms , Poached Egg , Primo Short Cut Rindless Bacon. Lunch: Flora Buttery, Mayver's Dark Roasted Peanut Butter, Woolworths Gluten Free Bread Seeds & Grains, Essential Hemp Organic Hemp Seed, The Chia Co Chia Seed, Sanitarium Pumpkin Seeds Pepitas, So Good Unsweetened Almond Milk, Coles Fresh Frozen Blueberries, Bananas , Macro Certified Organic Chopped Kale, Olina's Cracked Peper, Ocean Spray Light Cranberry Juice. Snacks/Other: Potatoes (Flesh, without Salt, Boiled) , Coles Frozen Peas & Corn, Basmati Rice (Cooked), Maharajah's Choice Red Split Lentils, Medjool Dates . more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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