Weigh In record (no journal entry) for 11 January 2021
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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868 kcal
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Fat: 32.29g | Prot: 65.88g | Carbs: 86.65g.
Breakfast: Walnuts, Cream Cheese , Real Foods Corn Thins Multigrain , Raspberries , Vitasoy Almond Milk Unsweetened, Espresso Coffee, Ricotta Cheese. Lunch: Real Foods Corn Thins Multigrain , Bulla High Protein Cottage Cheese, Portabella Mushrooms , Egg (Whole) . Dinner: Oat Bran (Uncooked), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peaches . more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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