Weigh In record (no journal entry) for 11 January 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2607 kcal
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Fat: 130.07g | Prot: 116.28g | Carbs: 235.79g.
Lunch: Bulla Mango Mini Split , Olive Oil, Gravox Traditional, Roasted Potato, Roasted Vegetables, Ingham Stuffed Chicken Breast - Creamy Garlic, Old El Paso Refried Beans, Sour Cream, Chilli with Beans (Canned) , Keep It Cleaner Tortilla Veggie Chips Green Pea. Dinner: Oh So Natural Wholefoods Organic Cacao Nibs, Woolworths Vanilla Flavoured Yoghurt, Creative Gourmet Acai Puree, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Pioneer Foods Pronutro. Snacks/Other: BSC Nitrovol Peanut Butter Fudge Bar, Coffee (Brewed From Grounds), Milklab Almond Milk, BSC High Protein Balls White Choc Honeycomb. more...
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Losing 10.5 kg a Week
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 Comments
Wow! Well done! 🔥🔥🔥
How did you do that?
10 Jan 21 by member: jomo1903
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Fatsecret has been the key. And instead of cardio, I switched to weights. I am quite active and motivated but now I can see what and when is filling the tank. Having a mental picture enables me to throttle back when the limit is close or skip a meal and fast. Fasting is most easily done before bed because you can't eat whilst sleeping. During the week, meals are low-carb, everything is on-point and I abstain from alcohol. On the weekend, I refeed/cheat and enjoy some wine. In fact, at those times, I will exceed my limit by a large margin but these diet breaks are preventing metabolic adaptation. Slow and steady without crucifying myself.
12 Jan 21 by member: Gr177y
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